Chocolate

Chocolate Facts

Blood Pressure: Dark chocolate is rich in minerals such as magnesium and copper, these minerals aid in rehulating normal blood pressure and subsequently maintaining proper heartbeat levels.

Stress: Eating a delicious piece of chocolate could possibly reduce stress levels; it works by stimulating the production of endorphin that may give rise to a happy feeling. In addition, the dark chocolate variety contains stimulants such as theobromine and caffeine that are major stimulants.

Blood circulation: Eating dark chocolate not only relaxes but also makes the blood vessels more flexible. It also boosts the functioning of endothelial cells which line the blood cells. It also decreases the risk posed by innumerable cardiovasuclar diseases.

Lowers Cholesterol Levels: Dark chocolates have been medicall proven to reduce the bad cholesterold level in the human body significantly, up to 10 to 12 percentage.

Boosting Immunity: The two kinds of flavonoids present in chocolates are mainly Catechins and Epicatechins. Dark chocolate has more of Catechins, which boosts the human body immune system and possibley preventing major chronic ailments.

Good for Anemic Condition: The flavonoids compounds are useful in treating anemic patients and those haveing poor dietary habits.

Rich in Antioxidants: Dark chocolate is a potent antioxidant. These antioxidants actually gulp up free moving radicals and other dangerouf moleculse that may be potential health hazards. They also help in fighting against pre-mature aging and heart disease.

Cures Depression: The dark chocolate contains serotonin, which has the qualities of anti-depressants.

Heart Health: Little intake of dark chocolate boosts the vascular health. It contains a lot of polyphenols an antioxidants.